Brushing Your Teeth Too Hard
April 19, 2018
If you have touchy/sensitive teeth, brushing too hard or using the wrong toothbrush altogether can make effects. Learn the best possible method for brushing your teeth.
With regards to brushing your teeth, there is such a mind-bending concept as appropriate technique. Brushing too hard — or utilizing the wrong toothbrush — can harm your teeth and gums, prompting issues like enamel wear and receding gums, which can thus prompt tooth sensitivity, says Gene Romo, DDS, a Chicago-based dental practitioner and customer consultant for the American Dental Association (ADA). Individuals tend to brush forcefully, believing it's the main way they can get their teeth to feel clean and look whiter. That is counterproductive, because not exclusively does it cause subsidence of your gums, but at the same time you're wearing away the white, glossy enamel on your teeth, influencing them to look yellow and darker. And when that happens, you're putting yourself in danger for creating sensitive teeth.
Not sure if you’re brushing too hard? Look at your toothbrush. If you’ve been using it for 3 months or less, it would still appear relatively new. If it looks beat up and flat, that’s a sign you're brushing way too hard.
Proper Way to Brush Your Teeth
It requires a considerable measure of care, yet you can change your hard-brushing ways. Take after these tips to brush properly to help relieve tooth sensitivity and anticipate harm to your teeth and gums:
Use a soft-bristled toothbrush
Pick one with the ADA seal and replace it every 3 months— or sooner if that it frays.
Place your toothbrush at a 45-degree angle to your gums
That way, the bristles can reach and clean underneath your gum line.
Gently move the brush back and forth
Utilize short, extensive strokes to clean the external, internal, and biting surfaces of the teeth, the ADA recommends. (If you have a considerable measure of gum recession, your dental specialist may prescribe you try roll technique instead.) If you're utilizing an electric toothbrush, let it do all the work and just softly glide it over your teeth as opposed to pushing it against them. To ensure you're utilizing a gentle grip, try holding your toothbrush in your nondominant hand.
Slow down
Dental specialists recommend that you brush for two entire minutes — 30 seconds in every quadrant of your mouth — twice per day. Utilize the clock on your mobile or pick an electric toothbrush that cautions you every 30 seconds. For individuals who have never attempted it, it can feel like an eternity. You don't generally know what 2 minutes feels like until the point that you really brush that long. Be that as it may, when you're not rushing to complete, it will keep you more careful about brushing too forcefully.
Staying with these tips can enable you to keep your teeth clean and your mouth healthy, while eliminating out side effects of tooth sensitivity.
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