Bad Breath Home Remedies

December 9, 2025

The practice of a few, basic, self-care technique can minimize halitosis. There are a few things you can do at home.

Advanced oral care products:

Use oral care items, for example, mouthwashes and toothpastes that are effective in fighting bad breath.

Proper oral care:

Brush and floss your teeth at least two times a day. Make sure to get a toothbrush with soft bristles (so as not to harm tooth enamel or gums) and furthermore utilize fluoride toothpaste. Brushing and flossing help to remove any food and plaque, which can be utilized as a fuel source by the anaerobic, sulphur-producing bacteria that are at the root of this issue.

Stimulate your salivary flow:

Prevent dry mouth with biting gum, lozenges, or mints that are sugar-free. Look for Xylitol, a non-sucrose sweetener, which in recent years has been shown to have anti-cavity properties.

Eat fibrous fruits and vegetables:

One of the most ideal approaches to eliminate bacteria in the mouth is to eat an apple daily. It helps the mouth, as well.

Take a dietary supplement:

Vitamin C, Vitamin D, Vitamin E, and Vitamin B are effective at helping your body eliminate excess mucus and toxins normally.

Brush your teeth occasionally with baking soda:

The bacteria that cause bad breath flourish in an acidic oral environment. Brushing your teeth with baking soda kills excess acids found in the oral cavity.

Remain Hydrated during the day

One of the most effective but easy methods of getting rid of bad breath is by drinking a lot of water. Dry mouth provides the ideal condition for harboring odor-causing bacteria to multiply, particularly when sleeping or when there is no water. It is always important to keep hydrated to keep the saliva flowing, which naturally cleanses food particles, bacteria, and debris that may cause bad odors. It is best to get used to taking a sip of water more than once a day, particularly after eating, drinking coffee, or other sweetened items. Herbal teas like peppermint tea or green tea can also be included, and they can be used due to their antibacterial and freshening effects on the breath in general. Regular hydration can also help to reduce the problem of halitosis, and in addition to this, it helps to maintain the general health of the mouth by ensuring that the tissues remain wet and healthy.

Avoid food that causes bad breath

Although some foods, such as onions and garlic, are notorious culprits of bad breath in the short term, most of their lesser-known counterparts are also capable of causing long-term odor. High-sugar foods, sour drinks, too much dairy, and highly processed snacks may provide an environment that fosters the growth of bacteria in the mouth. Consumption of such products can also be reduced to a great extent to enhance the freshness of the breath. Rather, try to achieve a healthy diet high in whole grains, greens, citrus fruits, and probiotic foods such as yogurt, which keep the mouth and the gastrointestinal tract healthy. Smoking and alcohol drinking also dehydrate the mouth and aggravate halitosis; therefore, reducing consumption of these two habits can produce a significant effect. With halitosis, it means you are in control of your breath both internally and externally by paying attention to what you eat and how it influences your breath.

Kensington Dental & Implant Centre